Weigh In record (no journal entry) for 29 March 2024
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 81.27g | Prot: 173.64g | Carbs: 270.78g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 地瓜, 香蕉. Lunch: 奧利塔 特級初榨橄欖油, 白飯, 櫛瓜, 木耳, 全聯 秋葵, 雞胸肉. Dinner: 白飯, 奧利塔 特級初榨橄欖油, Kirkland 科克蘭鮪魚罐頭. Snacks/Other: 7-11 熱拿鐵（大）, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 奧利奧 (Oreo) 減糖25%, 鳳梨. more...
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Gaining 7 kg a Week
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rip_sung's Weight History
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