Weigh In record (no journal entry) for 28 March 2024
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 74.84g | Prot: 82.55g | Carbs: 84.44g.
Breakfast: Nespresso Café. Lunch: Omelete, Hemmer Pimenta Biquinho, Cebolas, Alface de Folha Vermelha. Dinner: Aipim Frito, Copacol Iscas de Filé de Tilápia, Casquinha de Siri. Snacks/Other: Nespresso Café. more...
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Losing 3.5 kg a Week
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Mbenedet's Weight History
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