Weigh In record (no journal entry) for 29 March 2024
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 46.14g | Prot: 68.39g | Carbs: 51.02g.
Breakfast: 南瓜子, 水煮蛋, 有殼花生（不吃殼）, 黑咖啡. Lunch: 炒高麗菜, Costco 蝦仁, 水煮蛋, 馬鈴薯（水煮，加鹽）, 炒金針菇, 全聯 牛番茄, 洋菇, 花椰菜. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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