Weigh In record (no journal entry) for 10 June 2015
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 46.30g | Prot: 109.16g | Carbs: 176.51g.
Breakfast: DIA Pan de Molde Blanco, Campofrío Pechuga de Pavo Finissimas, Café con Leche Semi Descremada. Lunch: Hacendado Alcachofa Cortada, Muslos de Pollo (Asados o Cocidos), Kiwi. Dinner: Kiwi, DIA Pan de Molde Blanco, Campofrío Pechuga de Pavo Finissimas, Café con Leche Semi Descremada. Snacks/Other: Grefusa Pipas con Sal, Melón, Sandía, Hacendado Alcachofa Cortada, Muslos de Pollo (Asados o Cocidos). more...
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2139 kcal
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Exercise:
Elliptical - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melanirh's Weight History
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