Weigh In record (no journal entry) for 29 March 2024
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.53g | Prot: 82.28g | Carbs: 182.93g.
Breakfast: Familymart 牧場直送4.0無加糖濃醇優酪乳, 咖啡, 萵苣, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味). Lunch: 卜蜂 紅藜燕麥飯, Costco 蘿蔓, Kewpie 和風醬(芥末口味), 水煮蛋. Dinner: 野人舒食 菲力牛排. Snacks/Other: 荷卡廚坊 特濃湯燕麥雞蓉玉米風味, Base food Base cookie（地瓜）, 桂格(Quaker) 100%喝的燕麥. more...
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Gaining 1.4 kg a Week
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