Weigh In record (no journal entry) for 29 March 2024
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.75g | Prot: 43.08g | Carbs: 178.26g.
Lunch: Telur Ceplok, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Brownies, Bubur Sumsum, Nasi Ketan (Ketan), Pisang Mas, Agar-agar Pencuci Mulut. more...
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Losing 1.8 kg a Week
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lia182082's Weight History
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