Weigh In record (no journal entry) for 29 March 2024
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59.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 20.38g | Prot: 64.22g | Carbs: 188.26g.
Breakfast: Siantar Top Go! Potato, Kerupuk Putih, Nasi Putih, Tahu Bakso, GaGa Sarden. Lunch: Nasi Putih, Nescafe Mocha, Bakso Aci, GaGa Sarden. more...
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Losing 2.1 kg a Week
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