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Körperfett 36,7% Muskeln 44,8 %
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 30.78g | Prot: 68.16g | Carbs: 229.40g.
Breakfast: Harry Weizenmischbrot, Gekochtes Ei, Hühnerbrühe. Lunch: Rote Paprika, Spargel, Kirschtomaten, Porree, Champignons, REWE Fleisch Tortelloni. Dinner: REWE Kräuterquark 2,4%, Mischkornbrot, Gekochtes Ei. Snacks/Other: Haribo Gummibärchen, Katjes Katjes-Kinder, Ananas. more...
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2095 kcal
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Exercise:
Showering - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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