Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
29 Mar 24
Eswau's Journal, 29 Mar 24
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2024
63.7 kg
Lost so far:
6.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
896 kcal
Fat: 41.40g | Prot: 31.57g | Carbs: 95.64g.
Breakfast:
Chia-Samen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
REWE Beste Wahl Belgische Waffeln.
Dinner:
Viktoriabarsch.
more...
184 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History