Weigh In record (no journal entry) for 29 March 2024
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83.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.40g | Prot: 63.45g | Carbs: 160.19g.
Breakfast: Health Connection Wholefoods Complete Plant Protein Powder, Pick n Pay Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee, Nestle Cocoa Powder, Weet-Bix Weet-Bix. Lunch: Nola Lite Mayonnaise , Gouda Cheese , Pick n Pay Low Fat Cottage Cheese Plain Smooth, Kilojoule Controlled Brown Bread, Egg (Whole). Dinner: Nola Lite Mayonnaise , White Rice (Short-Grain, Cooked) , Red Kidney Beans (Canned) , Pick n Pay Extra Virgin Olive Oil, Minced Garlic, Zucchini, Mushrooms , Sweet Red Peppers , Onions . Snacks/Other: Bakers Topper Chocolate Flavoured Cream Biscuits, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee, Equisweet Sweetener, Red Table Wine, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 0.1 kg a Week
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