f.j.bolt's Journal, 29 Mar 24

Nop
100.9 kg Lost so far: 18.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:
356 kcal Fat: 2.91g | Prot: 23.52g | Carbs: 53.54g.   Breakfast: Water, Thee, AH Zuurkool. Lunch: AH Zoete Puntpaprika , Sjalotten, Kipfilet (Gekookt, Gebakken), Witte Rijst, Water. more...
2713 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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f.j.bolt's Weight History


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