Weigh In record (no journal entry) for 29 March 2024
|
79.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 70.76g | Prot: 80.89g | Carbs: 94.46g.
Breakfast: Ägg, Biofood Ekologiskt Kokosfett. Lunch: Kokta Morötter, Eldorado Kycklingkebab, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: Abba Inlagd Sill, ICA Stora Skalade Räkor, Majonnäs, Kokt Ägg, Scan Deli Prinskorv, Janssons Frestelse. Snacks/Other: Werthers Sugar Free Creamy Toffees, Aroma Red Heart Geléhjärtan, Marabou Mjölkchoklad , Gala Äpplen, Arla Mild Kvarg Vanilj. more...
|
|
2101 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|