Weigh In record (no journal entry) for 29 March 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 48.90g | Prot: 192.16g | Carbs: 252.00g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Cucina Nobile Pinsa, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, K-Classic Schlemmer Filet Italiano. Dinner: BioBio Fusilli Rote Linsen, Chef Select Knoblauchbaguette, K-Classic Buttergemüse. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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steady weight
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elias_nmr's Weight History
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