Weigh In record (no journal entry) for 29 March 2024
|
62.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 87.82g | Prot: 79.33g | Carbs: 97.20g.
Breakfast: Tahu Goreng, Kaldu Sapi, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Sate Kambing, Saus Keju, Brokoli Dimasak (dari Segar), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Buah Anggur, Tempe Goreng Tepung, Tahu Isi, Kalbe Hydro Coco Original, Keju Cheddar, Tortilla, Nestle Koko Krunch (30g), Goldenfil Green Tea Crunchy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniiinnnn's Weight History
|