Weigh In record (no journal entry) for 29 March 2024
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 64.83g | Prot: 50.74g | Carbs: 267.92g.
Breakfast: AH Sojadrink Naturel, Gimber Gember Concentraat, Vita Coco Kokos Water, Eat Natural Noten en Zaden, AH Yoghurt Turkse Stijl. Lunch: Theunisse Kokosbrood, AH Wit Bolletje. Dinner: Hello Fresh Gnocchi Bolognese met Oude Kaas. Snacks/Other: AH Hoorntje Karamelroomijs, Peijnenburg Ontbijtkoek Gember, Peijnenburg Ontbijtkoek Gember. more...
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3591 kcal
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Exercise:
Resting - 13 hours and 12 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 33 minutes, Fietsen electrisch - 15 minutes. more...
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Losing 2.8 kg a Week
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