Weigh In record (no journal entry) for 29 March 2024
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88 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.57g | Prot: 95.88g | Carbs: 131.40g.
Breakfast: Udang Rebon, Terong Balado, Tahu Goreng, Bakso Goreng, Nasi Putih, Roti Baguette. Dinner: Tahu Goreng, Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Brownies dengan Lapisan (Gula), Semangka. more...
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Losing 1.0 kg a Week
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yola3151's Weight History
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