Weigh In record (no journal entry) for 29 March 2024
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.29g | Prot: 52.79g | Carbs: 162.16g.
Breakfast: Pain au Levain, Monoprix Beurre Doux, Jambon de Dinde, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Sirop, Pomme, Bio Village Galette de Blé Noir, Jambon, Marque Repère Emmental Râpé, Monoprix Beurre Doux, Crème Fraîche Épaisse, Oeuf, Salade Verte, Vinaigrette. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Delisse Lait Facile à Digérer, Café, Banane, Nestlé Grand Chocolat Intense 70%. more...
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2457 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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keziah35's Weight History
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