Weigh In record (no journal entry) for 29 March 2024
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104.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.16g | Prot: 59.90g | Carbs: 94.64g.
Breakfast: Manteiga (com Sal), Visconti Torrada Integral, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Sadia Queijo Mussarela, Peito de Frango, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Pipoca Branca (em Óleo). Snacks/Other: Italac Whey Protein Chocolate . more...
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Losing 0.2 kg a Week
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lusittaa's Weight History
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