Weigh In record (no journal entry) for 29 March 2024
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 52.76g | Prot: 71.58g | Carbs: 67.52g.
Breakfast: Continente Equilibrio Farinha de Aveia Integral, Pingo Doce Puré Frutos Vermelhos , Continente Iogurte Natural. Lunch: Costeleta de Porco no Forno ou Grelhada, Dia Macedónia de Legumes , Pingo Doce Azeite, Tomates. Dinner: Jaruco Carne Picada Mista , Mexifoods Tortillas de Trigo Integral. Snacks/Other: Condi Gelatina Zero, Continente Manteiga Magra, Continente Pão de Forma Integral, Continente Chocolate para Culinária 85% Cacau. more...
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steady weight
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Paula@70's Weight History
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