Weigh In record (no journal entry) for 10 June 2015
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 53.31g | Prot: 135.75g | Carbs: 158.47g.
Breakfast: Banana Prata, Bauducco Torrada Multi Grãos, Sadia Mussarela, Sadia Blanquet de Peru Light, Piá Leite Desnatado. Lunch: Tomates Cereja, Alface, Brócolis, Azeite de Oliva, Tomates, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vinho Tinto de Mesa, Tomates Cereja, Alface, Tirolez Creme de Ricota Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Elegê Requeijão Light, Sadia Mussarela, Sadia Blanquet de Peru Light, Bauducco Torrada Multi Grãos, Piá Leite Desnatado, Goiaba, Maçã, Brigadeiro. more...
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2464 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Dragon...fly's Weight History
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