Weigh In record (no journal entry) for 29 March 2024
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 17.34g | Prot: 36.01g | Carbs: 93.41g.
Breakfast: Tahu Bakso, Bi Jag Bihun Jagung, Cap Cay Kuah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Masak, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Bayam, Tahu, Ayam Woku, Nasi Putih. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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