Weigh In record (no journal entry) for 30 March 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.26g | Prot: 40.43g | Carbs: 171.05g.
Breakfast: Tumis Buncis, Tempe Goreng Tepung, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Nasi Putih, Perkedel Tahu, Es Kuwut. more...
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Gaining 1.2 kg a Week
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agustinnirmala's Weight History
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