Weigh In record (no journal entry) for 18 March 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.35g | Prot: 33.04g | Carbs: 149.86g.
Breakfast: Pepaya, Urap, Nasi Putih. Dinner: Tahu Goreng, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Risol Mayo, Tahu Isi, Es Doger. more...
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Gaining 0.5 kg a Week
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agustinnirmala's Weight History
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