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alhamdulillah udah turun 7 kg ,semoga bisa semakin sehat
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88 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.26g | Prot: 64.14g | Carbs: 184.93g.
Breakfast: Telur Ceplok, Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Putih, Terong Balado, Udang Rebon. Dinner: Kerupuk Beras, Udang Rebon, Terong Balado, Nasi Putih. Snacks/Other: Roti Baguette, Entrasol Susu Coklat, Semangka. more...
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steady weight
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