Weigh In record (no journal entry) for 23 March 2024
|
101.4 kg
Lost so far: 38.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 103.29g | Prot: 85.49g | Carbs: 225.56g.
Breakfast: Alpura Leche Light, Bolillo, Pechuga de Pollo, Frijoles Refritos, Chilaquiles. Lunch: Barcel Cacahuate Japonés, Papas Fritas (Saladas). Dinner: Mars Milkyway (22g), Rollos de California. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|