animi4911's Journal, 30 Mar 24

空腹9小時6點早餐燕麥木瓜奇異果地瓜
54.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:
1133 kcal Fat: 22.39g | Prot: 42.52g | Carbs: 198.74g.   Breakfast: 雞蛋(整個), 水煮蛋, 全聯 香蕉, 香蕉, 木瓜, 瓜瓜園 冰烤地瓜, 青木瓜, Zespri 黃金奇異果, 薏仁粉, 燕麥(即食,乾,濃縮). Lunch: 全麥土司. Dinner: Costco 餅乾. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


animi4911's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.