dvdevidv's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

75.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1359 kcal

Fat: 61.51g | Prot: 61.15g | Carbs: 140.43g. Breakfast: Vegetable Spring Roll, Vegetable Spring Roll, Greenfields Strawberry Milk. Lunch: HokBen Salad, Tong Tji Tematik Instant Teh Tarik, SuperIndo Dada Ayam. Dinner: Lawson Tahu Isi Goreng, Lontong Sayur. Snacks/Other: Sugared or Glazed Chocolate Doughnuts . more...

2101 kcal

Exercise: Cleaning - 1 hour, Breastfeeding - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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dvdevidv's Journal, 30 Mar 24

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dvdevidv's Weight History