Weigh In record (no journal entry) for 30 March 2024
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58.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.54g | Prot: 67.30g | Carbs: 117.01g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Pepaya. Lunch: Brokoli, Tahu, Telur, Cumi-cumi, Nasi Jagung, Fukumi Nasi Porang. Dinner: Kue Nastar. Snacks/Other: Ultra Milk Susu UHT Low Fat, Nutrijell Agar-Agar, Alpukat. more...
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Losing 0.6 kg a Week
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Hanna love's Weight History
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