Savi Flex's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

85.9 kg Lost so far: 10.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

653 kcal

Fat: 34.33g | Prot: 23.87g | Carbs: 67.10g. Breakfast: Красная Фасоль (Консервированная), Гречка Отварная, Капуста Тушеная, Владимирский Стандарт Сосиски Баварские, Оливковое Масло, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Кофе (из Молотых Зерен). Dinner: Владимирский Стандарт Сосиски Баварские, Банан. more...

2593 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Savi Flex's Journal, 30 Mar 24

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Savi Flex's Weight History