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Eswau
Journal
30 Mar 24
Eswau's Journal, 30 Mar 24
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offizieller Wiegetag - 0,3 kg mehr
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
790 kcal
Fat: 37.64g | Prot: 41.74g | Carbs: 68.51g.
Breakfast:
Reinert Sport Salami, Mischbrot, Rügenwalder Mühle Grobe Teewurst.
Dinner:
DM Flohsamenschalen, Milbona Bio Körniger Frischkäse.
Snacks/Other:
REWE Mini Windbeutel.
more...
825 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 20 minutes, Google Fit - 20 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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