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KARADAYI10
Journal
30 Mar 24
KARADAYI10's Journal, 30 Mar 24
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Başlıyorum
95.9 kg
Lost so far:
0.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
364 kcal
Fat: 13.34g | Prot: 20.14g | Carbs: 40.97g.
Breakfast:
Starbucks Caffè Latte (Tall).
Lunch:
Süt Reçeli, Düşük Yağlı Latte Kahve.
Snacks/Other:
Starbucks Filtre Kahve (Tall).
more...
332 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
3 Supporters
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Teşekkürler
30 Mar 24 by member:
KARADAYI10
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KARADAYI10's Weight History
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