margodina914's Journal, 30 Mar 24

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2024

82.5 kg Lost so far: 73 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1137 kcal

Fat: 59.40g | Prot: 56.77g | Carbs: 94.96g. Breakfast: Сливочное Масло, Тысяча Озер Сыр Лёгкий 15%, Dr. Korner Хлебец Рисовый, Американо. Elevenses: Сироп, Кофе Латте. Lunch: Вареное Яйцо, Тысяча Озер Сыр Лёгкий 15%. Afternoon Tea: Сироп, Кофе Латте. Dinner: Сочник, Подлива. more...

520 kcal

Exercise: Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 30 Mar 24

Submit a Comment

margodina914's Weight History