Weigh In record (no journal entry) for 30 March 2024
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 57.27g | Prot: 81.97g | Carbs: 271.58g.
Breakfast: Kurma, Pisang Mas, Telur Ceplok, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Labu Siam, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih, Kurma, Nasi Ketan (Ketan), Sagu. Snacks/Other: Bubur Sumsum, Edamame. more...
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Losing 6.3 kg a Week
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lia182082's Weight History
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