Weigh In record (no journal entry) for 30 March 2024
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99.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.55g | Prot: 54.20g | Carbs: 83.39g.
Lunch: Ovo Cozido, Padaria Pão Francês, Ovo Frito. Dinner: Ovo Cozido, Subway Frango Defumado com Cream Cheese. Snacks/Other: Lacta Bis Xtra Black. more...
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Losing 3.5 kg a Week
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yonáGFerre's Weight History
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