Weigh In record (no journal entry) for 30 March 2024
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142.7 kg
Lost so far: 29.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.00g | Prot: 49.57g | Carbs: 153.39g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Küp Şeker, Tadım Çekirdek, Ev Yapımı Yoğurt, Eti Pop Kek Mini, Kurabiye. more...
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Losing 2.1 kg a Week
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aylin1985.'s Weight History
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