Weigh In record (no journal entry) for 29 March 2024
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.54g | Prot: 40.05g | Carbs: 69.70g.
Breakfast: Ritter Sport Kokos, SPAR Putenschinken, SalzburgMilch Gouda, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Zurück Zum Ursprung Hafer-Drink Natur, Hofer Haferflocken. Dinner: SalzburgMilch Gouda. Snacks/Other: Апельсин, DM Protein Linsen Chips. more...
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Gaining 1.8 kg a Week
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