Weigh In record (no journal entry) for 30 March 2024
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 73.25g | Prot: 93.05g | Carbs: 92.61g.
Lunch: 中華 火鍋豆腐, 煎雞蛋, 炒大白菜, 炸豆皮, 魚湯, 金針菇, 義美 燕餃, 炒菠菜, 立大 古早味豬烤肉片, 油炸肉餡餛飩. Dinner: 小黃瓜, 炒四季豆, 炸魷魚, 鹽酥雞, 黑輪, 甜不辣, 炸雞排. Snacks/Other: 蘋果, 艾力康 美妍纖姿凍, 艾力康 科技燕窩美妍賦活飲, 艾力康 超能速纖. more...
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Losing 0.7 kg a Week
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qooa123456's Weight History
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