Weigh In record (no journal entry) for 30 March 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.97g | Prot: 59.93g | Carbs: 209.32g.
Breakfast: Latte (Latte Intero), Crownfield Crunchy Müesli. Lunch: Milbona Formaggio alla Greca, Porri, Olio Extra Vergine di Oliva, Barilla Pennette Rigate Integrali, Patate Crude, Carrefour Cavolfiori Surgelato. Dinner: Land Salsa Tzatziki, Certossa Pan Bauletto Integrale , Milbona Formaggio alla Greca, Olio Extra Vergine di Oliva, Verza, Campo Largo Fagioli Bianchi di Spagna . Snacks/Other: Mela. more...
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Losing 1.1 kg a Week
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amoremio11's Weight History
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