Weigh In record (no journal entry) for 10 June 2015
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2789 kcal
|
Fat: 87.67g | Prot: 177.39g | Carbs: 308.37g.
Breakfast: Royal Gelatina Sabor Limao Light, Cimarron Flocos de Centeio Integrais, Nestlé Tofina: Cevada, Chicória e Café, Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Nozes de Nogueira, Continente Arroz Integral. Snacks/Other: Nestle Iogurte Grego Amora, Win Nutrition 100% Hi-Protein Standard, Iogurte Grego Amora, Nestle Grego Framboes, Continente Pão de Forma Integral sem Côdea, Nutella Nutella, Nobre Naturissimos, Continente Queijo Fresco sem Lactose, Sumo de Laranja Natural. more...
|
|
2382 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|