Weigh In record (no journal entry) for 30 March 2024
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 79.28g | Prot: 74.15g | Carbs: 74.76g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Odom's Tennessee Pride Country Sausage, Smithfield Thick Cut Bacon, Scrambled Egg . Lunch: Mt. Olive Bread & Butter Pickles, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Kroger Deli Thin Sliced Roast Beef, Cheddar Cheese , Havarti Cheese, Sour Dough Bread. Dinner: Ice Cream. more...
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2506 kcal
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Exercise:
Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Sewing - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 6.4 kg a Week
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Dogcatcher1's Weight History
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