Weigh In record (no journal entry) for 13 May 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 7645.12g | Prot: 7478.73g | Carbs: 337.95g.
Breakfast: Café, Café, Café, Pão com Manteiga. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) , Arroz Branco (Médio, Cozido) . Dinner: Chá (Infusão), Pão com Manteiga, Dafruta Suco de Maracujá, Ovo, Pão Francês. Snacks/Other: Café, Marilan Bolacha Cream Cracker, Manteiga. more...
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2607 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Loylopez's Weight History
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