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chickenfries
Journal
10 Jun 15
chickenfries's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
104.8 kg
Lost so far:
4.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2015:
1341 kcal
Fat: 34.77g | Prot: 91.16g | Carbs: 172.38g.
Breakfast:
McDonald's Egg White Delight McMuffin, Bananas, Lala Pecan Cereal Yogurt Smoothie (Bottle).
Lunch:
Turkey Sandwich.
Dinner:
Asparagus, Wal-Mart Tilapia Fillets, New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree).
more...
2688 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chickenfries's Weight History
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