Weigh In record (no journal entry) for 31 March 2024
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 84.41g | Prot: 127.45g | Carbs: 148.78g.
Breakfast: 家樂福 藍莓, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g), 福樂 藍莓優格, 桂格(Quaker) 經典大燕麥片, 芝初 高鈣黑芝麻粉, 南瓜子, FIBHER 靜岡抹茶醇濃輕纖飲. Lunch: 蛋炒飯, 紅燒豆腐, 主婦聯盟 滷豬腱. Dinner: 米血糕, 蔥蛋, 阿舍 意麵, 皮蛋豆腐, 燙青菜, 嘴邊肉, 雞胸肉. Snacks/Other: 一之軒 綠豆冰糕, 甜甜圈（加糖粉或巧克力糖漿）. more...
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Gaining 1.4 kg a Week
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abbywu700's Weight History
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