Weigh In record (no journal entry) for 30 March 2024
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.96g | Prot: 42.19g | Carbs: 106.60g.
Breakfast: Cinnamon , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Protein Drink Mix - Vanilla. Lunch: Margarine, Eggland's Best Large Grade A Eggs, Sour Dough Bread. Snacks/Other: Crush Soda Orange Soda (Cup), Bearitos Veggie Puffs. more...
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Gaining 1.3 kg a Week
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amber grifford's Weight History
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