Weigh In record (no journal entry) for 31 March 2024
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 69.06g | Prot: 92.27g | Carbs: 134.39g.
Breakfast: Kentang Panggang (Kulit Dimakan), Sosis Daging Sapi, Telur Dadar, Starbucks Iced Caffe Latte (Tall), Khong Guan Saltcheese Crackers Biscuits. Lunch: Nasi Goreng Ayam, Telur Ceplok, Kacang Ayam Krupuk Bawang. Dinner: Bakso Goreng, Saori Saus Teriyaki, Bamboe Mie Goreng, Indofood Kecap Asin, Indofood Mi Telur Cap 3 Ayam, Sawi Hijau, Bertolli Olive Oil, Sawi Putih, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Snacks/Other: Optimum Nutrition Whey Protein, Roma Wafello Choco Blast, Lactose Free Milk, Gold Blend, Sweetener Classic. more...
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Losing 0.4 kg a Week
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