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體脂23.4⬇️肌肉37.1⬆️
昨天飲食：
中餐：雪克、大豆、芝麻粉
晚餐：油飯👊、花枝丸*5、炒🥦、煎魚1 ½🤚
宵夜：花生巧克力棒
水量3000
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 15.52g | Prot: 39.57g | Carbs: 23.58g.
Breakfast: 嘉康利 大豆蛋白, 義美 黑芝麻粉, 義美無糖黑豆奶 豆漿. more...
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Losing 1.1 kg a Week
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Vicky Tsui☺️'s Weight History
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