Weigh In record (no journal entry) for 30 March 2024
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 69.12g | Prot: 111.20g | Carbs: 159.19g.
Breakfast: Kentang Rebus, Sunpride Banana, Uleg Sambal Pedas, Daging Sapi, Kerang (Spesies Campuran), Oseng Tahu, Nasi Putih. Dinner: OT Chizmill Jasuke, Sunpride Golden Pear, Tomat, Bawang Merah, Bawang Putih, Barco Minyak Kelapa, ABC Sambal Terasi, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 5.6 kg a Week
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Memeiiiraners's Weight History
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