Weigh In record (no journal entry) for 31 March 2024
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.74g | Prot: 111.86g | Carbs: 86.16g.
Breakfast: الزيتون الأسود, زيت الزيتون, Rich Bake خبز توست بالردة, جبنه جبنه قريش. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), اليقطين المطبوخ. Dinner: زيت الزيتون, فول. more...
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Losing 0.4 kg a Week
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alinatyas's Weight History
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