Weigh In record (no journal entry) for 31 March 2024
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.98g | Prot: 88.73g | Carbs: 183.21g.
Breakfast: Indomie Kaldu Ayam, Nasi Putih, Ayam Goreng, Telur Goreng, Tahu Tek. Dinner: Sayur Asem, Sambal Goreng, Semur Tahu, Tempe Panggang, Ikan Panggang, Nasi Putih. more...
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2517 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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