Weigh In record (no journal entry) for 31 March 2024
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.96g | Prot: 104.23g | Carbs: 145.55g.
Breakfast: President Сливочный Плавленный Сыр, Эмиль Творог 5%, Яйцо, Макфа Кукурузная Мука. Lunch: Тефтели Куриные, Рис Отварной. Dinner: Рис Отварной, Тефтели Куриные. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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